कैसे बनायेे OATS IDLI?

OATS IDLI

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[{"selector":"#anim-bbc20007-dd48-477d-994f-d7e631e15f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4432f06c-9bce-4e3c-a6da-45428baf1d3b","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee098ea2-0260-4e3d-844c-6e494a39e777","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbd8ad5-33d5-4f94-b8f4-2e4ec91dbece","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0154520-ad7c-4897-8ea5-b69817f41e7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909ccc15-2de7-45de-87fd-1b5ca17481ed","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277b3589-32cb-451a-995f-4e9fff45d689","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0a1e14-05e7-4c2a-b6e3-344bcb4a7888","keyframes":{"transform":["translate3d(0px, -189.19191%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] OATS में फाइबर, प्रोटीन, विटामिन्स, और खनिज होते हैं जो आपको लंबे समय तक भरपूर महसूस करने में मदद करते हैं।

– 1 कप ओट्स (रवा की तरह) – 1/2 कप उड़द की दाल – 1/2 कप दही – 1/2 कप पानी – 1 छोटा चमच्च तेल – 1 छोटा चमच्च इमली का रस – नमक स्वाद के अनुसार – 1/2 छोटा चमच्च हींग – 1/2 छोटा चमच्च मिर्च पाउडर – 1/4 छोटा चमच्च हल्दी पाउडर – 1/2 छोटा चमच्च राइ

[{"selector":"#anim-38faec35-54f0-4428-94a0-dd651d561c17","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3545ca07-38ec-49e6-9c75-317bc03c56fb","keyframes":{"transform":["translate3d(0px, 2073.17861%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Large Radish “ OATS IDLI बनाने की सामग्री ”

[{"selector":"#anim-ed2ecd93-950c-4c88-a781-f8d0373f2902","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdf08ba-a1b1-4b6c-96e8-95ca64f673d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012efeec-f1fb-472e-ac3f-492deaf21689","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] OATS से इडली बनाने के लिए सबसे पहले ओट्स को थोड़ा भून कर उसका पाउडर बना ले Dilwale

अब एक पैन में तेल गर्म करें और उसमें सरसों के दाने, उड़द दाल, चना दाल आदि डालकर भून लें और फिर बारीक कटा हुआ काजू भी डालकर भून लें।

[{"selector":"#anim-75c15ac3-058f-4e89-9ad1-90ff098f6bd1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a396e723-0721-4a37-88c1-53441832a51f","keyframes":{"transform":["translate3d(0px, 145.42276%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-940d9450-9c7e-48e5-b6e8-2b1c5f37c50c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdeb440-4e91-4718-bcbe-f16c98734397","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब उसमें सूजी मिलाएं और थोड़ी देर और भून लें। फिर फ्लेम बंद कर दें और उसमें ओट्स का पाउडर मिला लें।

[{"selector":"#anim-16bfc437-cbe0-4e27-85b2-dfc98d33646d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83193f52-61ea-4252-b581-af316d9578d7","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब दही, नमक, हरी मिर्च, गाजर और पानी डालते हुए इसका बैटर बना लें। अब इस बैटर को 10-15 मिनट रेस्ट करने दें।

[{"selector":"#anim-35e972cf-36e9-47fb-900f-227ed1607244","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8151ec78-5cc2-4e2c-8eb2-351eb73eecb7","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इडली स्टेंड में डालें और स्टीम करें। ओट्स की इडली बनकर तैयार है।

[{"selector":"#anim-3f365900-f0b4-4554-9e55-785eba59e688","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0da83d5-eb83-4d45-97a0-b5f7876b1d59","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इडली स्टेंड में डालें और स्टीम करें। ओट्स की इडली बनकर तैयार है।

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[{"selector":"#anim-956cd305-fff5-4983-bec9-94875e0c1662","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3253c957-36ca-451d-bb97-57d5592c5562","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e0aefc-b285-4aeb-8a4b-786c0609c47b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba5f81b-f0d1-4830-badf-1d416e5aea72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cd05641-d1f8-407b-9f32-90acad239267","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0c1acc-a0b0-4a42-b53b-def6f03dae97","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089fec83-0396-4136-bba4-b1effa84af5f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb433df-f5a5-4820-84e1-3591d80fbe49","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44352494-caf3-4e15-af55-b39721d47bbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77b1f9f3-4671-4ddd-84c1-8163d7916e5a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600d55e2-341c-48b0-8413-29d9da08c20c","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4cf32c-b0b9-4219-8845-fa3cfc693172","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154f78a2-e97d-4e6e-82e2-f6b84c06e488","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e369a35-bff8-41a5-90f6-11cc56a9421e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-892cbfc7-aad8-44ac-bea8-8637db3a6753","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7401fdf-4dd5-4941-8a82-ae3ff38cd051","keyframes":{"transform":["translate3d(-185.05747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज(Diabetes ) के मरीजों के लिए खास वरदान : तो खाएं ये जादुई ड्राई फ्रूट्स डायबिटीज को नियंत्रित रखने के लिए पीजिये हेल्थी ड्रिंक्स अंडे को छोड़िए, ये 7 शक्तिशाली वेगन(vegan) आहार जो प्रोटीन में अंडे को भी पीछे छोड़ दे